TriSports Training, located within Dr. David Ness‘s Performance Sports & Wellness complex in the Cheery Hill Plaza will be offering a free clinic on “How to Train with Heart Rate and Improve Your Performance During the Off-Season”. The scheduled date is Thursday February 16th from 6pm-7pm.
Space is limited to 15 athletes so call ahead or email now to reserve your spot.
Contact Dorothy Hamburg or call 845-876-1191.
(excerpted from TriSportsTraining.com)
Why: Not all runners are created equally. And neither are your training heart rates. Knowing how to use the appropriate method for determining your target Training Heart Rate Zones will make a significant difference in your workouts. Having a clear understanding of your personal lactate and anaerobic thresholds can make a difference between achieving your goals and falling short during a race. This clinic will go over several common methods for calculating your target training zones and improving your performance during the off-season.
Where: Performance Sports and Wellness, 3 Cherry Hill Road, New Paltz, NY 12561. 845-255-1200.
