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	<title>S.O.S. Triathlon</title>
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	<link>http://www.sostriathlon.com</link>
	<description>The Survival of the Shawangunks is an 8 stage triathlon that requires self-sufficient racers to transition between a 30 mile bike ride, 19 miles of trail running, and 2 miles of swimming. The race that culminates in a thousand-foot climb to the finish line at the top of Mohonk Mountain.</description>
	<lastBuildDate>Tue, 15 May 2012 15:03:37 +0000</lastBuildDate>
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		<title>Spots Available &#8211; Iron &amp; Half Ironman distance Time Trial May 20th</title>
		<link>http://www.sostriathlon.com/news-and-interests/spots-available-iron-half-ironman-distance-time-trial-may-20th</link>
		<comments>http://www.sostriathlon.com/news-and-interests/spots-available-iron-half-ironman-distance-time-trial-may-20th#comments</comments>
		<pubDate>Tue, 15 May 2012 15:03:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news and interests]]></category>

		<guid isPermaLink="false">http://www.sostriathlon.com/?p=942</guid>
		<description><![CDATA[Didn&#8217;t get enough of last year&#8217;s SOS bike route? Didn&#8217;t get into the American Zofingen duathlon? Solve both of those dilemmas by registering now for this weekend&#8217;s Ironman or Half Ironman distance Time Trial. Online entry is $65 (+ $10 day-of-event insurance). Race day registration is $85. Racers will start on Butterville road, head toward [...]]]></description>
			<content:encoded><![CDATA[<p>Didn&#8217;t get enough of last year&#8217;s SOS bike route?<br />
Didn&#8217;t get into the American Zofingen duathlon?<br />
Solve both of those dilemmas by <a href="https://www.formstack.com/forms/?1080482-qUG3wRl6jg" target="_blank">registering now</a> for this weekend&#8217;s Ironman or Half Ironman distance Time Trial. </p>
<p><a href="https://www.formstack.com/forms/?1080482-qUG3wRl6jg" target="_blank">Online entry</a> is $65 (+ $10 day-of-event insurance).<br />
Race day registration is $85.</p>
<p>Racers will start on Butterville road, head toward 299, then to Mtn Brauhaus @ 44/55, up/over Minnewaska and down to Granite Road. The backside of the course is a relatively flat section through Accord toward Clove Road, and finally up/over Mohonk. <a href="http://www.mapmyride.com/routes/fullscreen/34100810/" target="_blank">See Route Map</a></p>
<p>There is a 56mi race (Half Ironman) and a 112mi TT. Top 3 male &#038; female finishers in the 112mi TT will win part of the $850 prize money.</p>
<p>This race is a perfect opportunity to re-race the SOS bike course (in reverse), test your ride for you Ironman or 70.3 race, or kick start your SOS training for 2012.   </p>
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		<title>Local Results &#8211; Spring Dual Against CF</title>
		<link>http://www.sostriathlon.com/news-and-interests/local-results-spring-dual-against-cf</link>
		<comments>http://www.sostriathlon.com/news-and-interests/local-results-spring-dual-against-cf#comments</comments>
		<pubDate>Sun, 29 Apr 2012 12:52:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news and interests]]></category>

		<guid isPermaLink="false">http://www.sostriathlon.com/?p=934</guid>
		<description><![CDATA[Saturday &#8211; April 28th It was a beautiful day for racing in New Paltz &#8211; congratulations to all finisher of the 2012 Spring Dual Against Cystic Fibrosis. Local pro, and 2010 SOS winner Justin Harris won the race in 52m 41s, followed closely by Christopher McCloskey and SOS veteran Dr. Mike Halstead. Other noted SOS&#8217;ers [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday &#8211; April 28th<br />
It was a beautiful day for racing in New Paltz &#8211; congratulations to all finisher of the 2012 <strong>Spring Dual Against Cystic Fibrosis</strong>. </p>
<p>Local pro, and 2010 SOS winner <a href="http://justinjharris.wordpress.com/" target="_blank">Justin Harris</a> won the race in 52m 41s, followed closely by Christopher McCloskey and SOS veteran Dr. Mike Halstead.</p>
<p>Other noted SOS&#8217;ers racing in the Spring Dual included SOS founder Don Davis, Dan Winfield, Arthur Boyko, Shane Eversfield, Bill Shashaty, Keith O&#8217;Malley, Paul Trapani, Jim Bacon, and Mary DeNitto &#8211; perhaps others. See the <a href="http://www.cm2promotions.com/spring-dual-against-cf#!__spring-dual-against-cf/past-results" target="_blank">full results here</a></p>
<p>If you raced or spectated and have any photos that you&#8217;d like to share: sostriathlon@gmail.com<br />
How many SOS Survivors are signed up for next week&#8217;s <a href="http://nytc.org/dbacceptance.cfm?ID=18" target="_blank">Trooper Biathlon</a>? </p>
<p><img src="http://www.sostriathlon.com/wp-content/uploads/2012/04/Screen-shot-2012-04-29-at-8.47.44-AM.png" alt="" title="CF" width="563" height="414" class="aligncenter size-full wp-image-937" /></p>
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		<title>Spring Dual Against CF &#8211; Sat 4/28</title>
		<link>http://www.sostriathlon.com/news-and-interests/spring-dual-against-cf-sat-428</link>
		<comments>http://www.sostriathlon.com/news-and-interests/spring-dual-against-cf-sat-428#comments</comments>
		<pubDate>Fri, 27 Apr 2012 16:53:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news and interests]]></category>

		<guid isPermaLink="false">http://www.sostriathlon.com/?p=926</guid>
		<description><![CDATA[Local racing gets underway this weekend with Catskill Mountain Multisport&#8216;s presentation of the Spring Dual Against CF. The Spring Dual is a great way to test your early season prep &#038; features a short-course format duathlon of 2-mile run / 12-mile bike / 2 mile run. And, all proceeds from this race will go to [...]]]></description>
			<content:encoded><![CDATA[<p>Local racing gets underway this weekend with <a href="http://www.catskillmountainmultisport.com/" target="_blank">Catskill Mountain Multisport</a>&#8216;s presentation of the <a href="http://www.cm2promotions.com/spring-dual-against-cf#!__spring-dual-against-cf" target="_blank">Spring Dual Against CF</a>. The Spring Dual is a great way to test your early season prep &#038; features a short-course format duathlon of 2-mile run / 12-mile bike / 2 mile run. And, all proceeds from this race will go to benefit cystic fibrosis awareness and research.</p>
<p>The <a href="http://www.cm2promotions.com/spring-dual-against-cf#!__spring-dual-against-cf/course" target="_blank">run</a> takes place up/down Huguenot Street in the middle of New Paltz, and the bike course exits town by the Gilded Otter, across the flats, and out/back on Springtown Road. The course is fast, last year&#8217;s winner finished in 54min 2sec.</p>
<p>There are numerous places to spectate along Huguenot Street, but race day entries are being accepted starting at 7:30am tomorrow (we believe that the cost is $65). Race time is 9am.</p>
<p>If you are already registered you can check your entry and bib number on the online <a href="https://docs.google.com/a/secondthought.com/spreadsheet/pub?key=0AityqHVOeE-DdDFsSVY5TE5EZ0FtSWZOUkhVOGVia3c" target="_blank">Entry List</a></p>
<p>Good luck to all SOS Survivors competing this weekend.</p>
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		<title>2.5k &amp; 5k Open Water Swim</title>
		<link>http://www.sostriathlon.com/news-and-interests/2-5k-5k-open-water-swim</link>
		<comments>http://www.sostriathlon.com/news-and-interests/2-5k-5k-open-water-swim#comments</comments>
		<pubDate>Tue, 10 Apr 2012 12:49:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news and interests]]></category>

		<guid isPermaLink="false">http://www.sostriathlon.com/?p=917</guid>
		<description><![CDATA[Prepping for a 70.3 or full Ironman is time consuming enough without having to drive all over the place to find distance training races. And while finding half and full marathons is easy, finding local training races for the bike and swim legs is nearly impossible. Unless you live in the Hudson Valley. We already [...]]]></description>
			<content:encoded><![CDATA[<p>Prepping for a 70.3 or full Ironman is time consuming enough without having to drive all over the place to find distance training races. And while finding half and full marathons is easy, finding local training races for the bike and swim legs is nearly impossible. Unless you live in the Hudson Valley.</p>
<p>We already told you about the <a href="http://www.sostriathlon.com/news-and-interests/iron-half-iron-time-trial">Half-Iron and Ironman distance cycling time trails</a> (May 20th &#8211; <a href="http://www.sostriathlon.com/news-and-interests/iron-half-iron-time-trial">register</a> now!), but now we have local 2.5k and 5k swims too. Announcing, on June 2nd starting from the public dock at Waryas Park in Poughkeepsie, the &#8220;<a href="http://www.wildcatepicevents.com/expo/open-water-swim/" target="_blank">2 Bridges Swim Under the Walkway</a>&#8220;. </p>
<p>There are two distances, either are ideal for triathletes &#8211; especially those training for the Survival of the Shawangunks or for Half Ironman (1.2mi) or Ironman distance (2.4mi) races. Both the 2.5k (1.55mi) and 5k (3.1mi) have wetsuit/technical suit divisions so this is an excellent chance to test your suit early in the season and in open water. The course is a loop running between the Walkway Over the Hudson and the Mid-Hudson Bridge.</p>
<p>(From the <a href="http://www.wildcatepicevents.com/expo/open-water-swim/" target="_blank">Event Site</a>)<br />
<strong>Course Description</strong>: The 2.5K swim starts in the water near the public dock, and follows a rectangular course that circles the eastern stanchions of the Mid-Hudson and Walkway Over the Hudson Bridges, which are 900 meters apart. </p>
<p>Swimmers head west for 50 meters and turn right around a buoy. They then swim north parallel to the shore, pass under the Walkway Bridge and turn left (west) at a buoy. They swim 50 meters before taking a left (south) turn around a second buoy. They pass under the Mid-Hudson Bridge, turn left (east), swim 50 meters and turn left again (north) before returning to the start/finish area where they exit the water at the boat ramp. 5K swimmers will do two loops of the 2.5K course.</p>
<p>So there you have it.<br />
Find your running race anywhere, but stay SOS-local for early in the season Half-Iron and Ironman distance bike and swim races.</p>
<p><img src="http://www.sostriathlon.com/wp-content/uploads/2012/04/2Bridgesmap.jpeg" alt="" title="2Bridgesmap" width="555" height="427" class="aligncenter size-full wp-image-918" /></p>
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		<title>Video Recap of Ironman 70.3 Texas</title>
		<link>http://www.sostriathlon.com/news-and-interests/video-recap-of-ironman-70-3-texas</link>
		<comments>http://www.sostriathlon.com/news-and-interests/video-recap-of-ironman-70-3-texas#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:29:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news and interests]]></category>

		<guid isPermaLink="false">http://www.sostriathlon.com/?p=903</guid>
		<description><![CDATA[Ironman 70.3 Texas has provided a recap of the race from Sunday 3/1/2012. Spoiler Alert &#8211; here are the finishing orders for the Pro fields: Men&#8217;s Pro Field 1 3:47:40 2 Timothy Odonnell Boulder CO USA 2 3:48:03 0:24 3 Sebastian Kienle Hohenklingen DEU 3 3:48:49 1:10 4 Ronnie Schildkn Samstagern CHE 4 3:50:08 2:28 [...]]]></description>
			<content:encoded><![CDATA[<p>Ironman 70.3 Texas has provided a recap of the race from Sunday 3/1/2012.</p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/nxcBvgHrtkg" frameborder="0" allowfullscreen></iframe></p>
<p><img src="http://www.sostriathlon.com/wp-content/uploads/2012/04/44550738-95e8-4b33-b38f-34f452424c8c_3001.jpeg" alt="" title="winner - pro men" width="133" height="200" class="alignleft size-full wp-image-910" /><br />
<strong>Spoiler Alert</strong> &#8211; here are the finishing orders for the Pro fields:</p>
<p><strong>Men&#8217;s Pro Field<br />
</strong>1 3:47:40 2 Timothy Odonnell Boulder CO USA<br />
2 3:48:03 0:24 3 Sebastian Kienle Hohenklingen DEU<br />
3 3:48:49 1:10 4 Ronnie Schildkn Samstagern CHE<br />
4 3:50:08 2:28 45 Michael Raelert Rostock DEU<br />
5 3:52:35 4:56 44 Stephane Poulat Anglet FRA<br />
6 3:54:32 6:52 34 Jordan Jones Golden CO USA<br />
7 3:54:32 6:53 5 Lance Armstron Austin TX USA<br />
8 3:54:55 7:15 48 Marino Vanhoena Jabbeke BEL<br />
9 3:55:28 7:49 38 Jeremy Jurkiewi Nice FRA<br />
10 3:55:43 8:03 17 Axel Zeebroek Samr E BEL</p>
<p><img src="http://www.sostriathlon.com/wp-content/uploads/2012/04/2277955c-e7f2-4145-ae9b-692cea7aaaa4_3001.jpeg" alt="" title="winner - pro women" width="133" height="200" class="alignleft size-full wp-image-911" /><br />
<strong>Women&#8217;s Pro Field</strong><br />
1 4:13:27 55 Kelly Williams Austin TX USA<br />
2 4:18:47 5:21 57 Yvonne Van Vler Schwarzach NLD<br />
3 4:20:16 6:50 59 Amy Marsh Austin TX USA<br />
4 4:22:03 8:36 58 Caitlin Snow Brockton MA USA<br />
5 4:25:27 12:01 64 Margaret Shapiro Herndon VA USA<br />
6 4:26:43 13:17 67 Sarah Piampian Los Angeles CA USA<br />
7 4:29:12 15:46 69 Anja Beranek Nuernberg DEU<br />
8 4:29:34 16:08 60 Heather Wurtele Kelowna BC CAN<br />
9 4:30:00 16:34 63 Jessie Donavan Shelburne VT USA<br />
10 4:31:09 17:43 90 Jennifer Tetrick Millville CA USA</p>
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		<title>Watch 70.3 in Texas live video coverage</title>
		<link>http://www.sostriathlon.com/back-of-the-pack/watch-70-3-in-texas-live-video-coverage</link>
		<comments>http://www.sostriathlon.com/back-of-the-pack/watch-70-3-in-texas-live-video-coverage#comments</comments>
		<pubDate>Sun, 01 Apr 2012 12:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back of the Pack]]></category>

		<guid isPermaLink="false">http://www.sostriathlon.com/?p=899</guid>
		<description><![CDATA[UPDATE &#8211; recap video. See MEMORIAL HERMANN IRONMAN 70.3 TEXAS coverage here: http://texas.ironmanlive.com/#axzz1qmquC1wO]]></description>
			<content:encoded><![CDATA[<p>UPDATE &#8211; recap video.<br />
<iframe width="640" height="360" src="http://www.youtube.com/embed/nxcBvgHrtkg" frameborder="0" allowfullscreen></iframe></p>
<p>See <a href="http://texas.ironmanlive.com/#axzz1qmquC1wO" target="_blank">MEMORIAL HERMANN IRONMAN 70.3 TEXAS</a> coverage here:<br />
<a href="http://texas.ironmanlive.com/#axzz1qmquC1wO" target="_blank">http://texas.ironmanlive.com/#axzz1qmquC1wO</a></p>
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		<title>Two big 70.3 races this weekend.</title>
		<link>http://www.sostriathlon.com/news-and-interests/two-big-70-3-races-this-weekend</link>
		<comments>http://www.sostriathlon.com/news-and-interests/two-big-70-3-races-this-weekend#comments</comments>
		<pubDate>Thu, 29 Mar 2012 00:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news and interests]]></category>

		<guid isPermaLink="false">http://www.sostriathlon.com/?p=883</guid>
		<description><![CDATA[We&#8217;re unsure if there are any SOS Survivors racing in either of this weekend&#8217;s two big 70.3 races, but if you are interested you can follow both Ironman 70.3 California and the Memorial Hermann Ironman 70.3 Texas on IronmanLive.com. Tune in on March 31st to see Andy Potts defending his Ironman 70.3 California title against [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re unsure if there are any <strong>SOS Survivors</strong> racing in either of this weekend&#8217;s two big 70.3 races, but if you are interested you can follow both Ironman 70.3 California and the Memorial Hermann Ironman 70.3 Texas on <a href="http://ironmanlive.com/" target="_blank">IronmanLive.com</a>.</p>
<p><img src="http://www.sostriathlon.com/wp-content/uploads/2012/03/Screen-shot-2012-03-28-at-8.40.25-PM.png" alt="" title="Cal Logo" width="228" height="116" class="alignleft size-full wp-image-885" /><br />
Tune in on March 31st to see Andy Potts defending his <a href="http://www2.ironman.com/events/ironman70.3/california70.3/shawn-skene-previews-this-weekends-ironman-70.3-racing-on-the-american-west-coast" target="_blank">Ironman 70.3 California</a> title against a stacked pro entry list that includes Richie Cunningham, Chris McDonald, Leon Griffin, Tim Berkel, Paul Ambrose, and Matt Lieto. Expect to see Leon Griffin as a contender. </p>
<p>In the pro women&#8217;s race look for Heather Jackson to try to redeem her almost win with a position atop this year&#8217;s podium. Last year Jackson lost out to Mirinda Carfrae with the finish line in sight. She&#8217;ll have stiff competition from Lesley Paterson, Melanie McQuaid, Magali Tisseyre, and Americans Linsey Corbin and Amanda Lovato.</p>
<p>Follow race-day coverage at <a href="http://ironmanlive.com/" target="_blank">IronmanLive.com</a></p>
<p><img src="http://www.sostriathlon.com/wp-content/uploads/2012/03/logo1.jpeg" alt="" title="logo" width="231" height="116" class="alignleft size-full wp-image-894" /><br />
7-time Tour de France winner Lance Armstrong will be at the <a href="http://www2.ironman.com/events/ironman70.3/lonestar70.3#axzz1qSM6pyTR" target="_blank">Galveston Island race</a> tackling his second 70.3 since returning to triathlon &#8211; and he is only one of a number of notable pros entered into the April 1st race. Also competing will be D3 Multisport coach and <a href="http://www.zentriathlon.com/" target="_blank">Zen and the Art of Triathlon</a> host Coach Brett. Brett will also be competing in this year&#8217;s <strong>SOS Triathlon</strong>, so come Sept we expect to hear which challenge he found most daunting. </p>
<p>The pro field for Texas is topped by the following:<br />
Michael Raelert<br />
Marino Vanhoenacker<br />
Timothy O’Donnell<br />
Ronnie Schildknecht<br />
Paul Amey<br />
Bryan Rhodes<br />
Jozsef Major<br />
Sebastian Kienle</p>
<p>Kelly Williamson<br />
Leanda Cave<br />
Yvonne Van Vlerken<br />
Caitlin Snow<br />
Amy Marsh<br />
Nina Kraft<br />
Heather Wurtele</p>
<p>Notably absent, the injured defending champion <a href="http://triathlon.competitor.com/2012/03/news/chris-lieto-withdraws-from-ironman-70-3-texas_49960" target="_blank">Chris Lieto</a>.</p>
<p>Follow race-day coverage on <a href="http://ironmanlive.com/" target="_blank">IronmanLve.com</a>. </p>
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		<title>Any SOS Survivors racing this weekend in HITS Ocala?</title>
		<link>http://www.sostriathlon.com/news-and-interests/any-sos-survivors-racing-this-weekend-in-hits-ocala</link>
		<comments>http://www.sostriathlon.com/news-and-interests/any-sos-survivors-racing-this-weekend-in-hits-ocala#comments</comments>
		<pubDate>Wed, 21 Mar 2012 00:47:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news and interests]]></category>

		<guid isPermaLink="false">http://www.sostriathlon.com/?p=876</guid>
		<description><![CDATA[SOS Winner and the voice of HITS Triathlon Alex Sherwood will be heading down to Florida this weekend for HITS Ocala. If there are any local racers heading down and you can provide either commentary, images, or video we&#8217;ll be happy to publish them along with a race recap. Email: sostriathlon@gmail.com]]></description>
			<content:encoded><![CDATA[<p>SOS Winner and the <a href="http://www.sostriathlon.com/news-and-interests/alex-sherwood-the-voice-of-hits-triathlon">voice of HITS Triathlon</a> Alex Sherwood will be heading down to Florida this weekend for <a href="http://hitstriathlonseries.com/ocala-fl/" target="_blank">HITS Ocala</a>.</p>
<p>If there are any local racers heading down and you can provide either commentary, images, or video we&#8217;ll be happy to publish them along with a race recap. Email: sostriathlon@gmail.com</p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/Cg7hEmjdlCk" frameborder="0" allowfullscreen></iframe></p>
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		<title>This Weekend in Triathlon</title>
		<link>http://www.sostriathlon.com/training-tips/this-weekend-in-triathlon</link>
		<comments>http://www.sostriathlon.com/training-tips/this-weekend-in-triathlon#comments</comments>
		<pubDate>Fri, 02 Mar 2012 00:11:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.sostriathlon.com/?p=869</guid>
		<description><![CDATA[***UPDATED 3/1 11PM*** Severe Weather Forecast Impacts Ironman New Zealand Unprecedented Severe Weather Forecast Causes Ironman New Zealand To Be Postponed and Converted To An Ironman 70.3 &#8212;Original Post&#8212; This weekend in Triathlon… there is a lot going on but we&#8217;re watching 2 races in particular. The 28th Ironman New Zealand takes place in Taupo [...]]]></description>
			<content:encoded><![CDATA[<p>***UPDATED 3/1 11PM***<br />
<strong><a href="Severe Weather Forecast Impacts Ironman New Zealand  Unprecedented Severe Weather Forecast Causes Ironman New Zealand To Be Postponed and Converted To An Ironman 70.3    Originally from: http://ironman.com/events/ironman/newzealand/unprecedented-severe-weather-forecast-causes-ironman-new-zealand-to-be-postponed-and-converted-to-an-iron#ixzz1nvgCDtdl" target="_blank">Severe Weather Forecast Impacts Ironman New Zealand</a></strong><br />
Unprecedented Severe Weather Forecast Causes Ironman New Zealand To Be Postponed and Converted To An Ironman 70.3</p>
<p>&#8212;Original Post&#8212;</p>
<p>This weekend in Triathlon… there is a lot going on but we&#8217;re watching 2 races in particular.</p>
<p>The <a href="http://ironman.com/events/ironman/newzealand" target="_blank">28th Ironman New Zealand</a> takes place in Taupo on Saturday (3/3).<br />
The pro field looks interesting and the age groupers have been sending in <a href="http://ironman.com/events/ironman/newzealand/some-of-the-inspiring-age-group-stories-to-keep-an-eye-on-at-this-years-kelloggs-nutri-grain-ironman-new" target="_blank">motivational stories</a> that will inspire you to challenge yourself beyond what you thought was possible. </p>
<p><strong>Here’s how you can follow:</strong><br />
<a href="http://ironman.com/events/ironman/newzealand/#axzz1nuXLLj1c" target="_blank">Ironman website</a><br />
<a href="http://www2.ironman.com/events/ironman/#axzz1nsCgvFQb" target="_blank">IronmanLive</a><br />
<a href="https://twitter.com/#!/IMNZ" target="_blank">Twitter</a></p>
<p><strong>Race History</strong><br />
The IMNZ is the oldest qualifying race on the Ironman circuit, making it a prestigious place to qualify from and certainly adding to the ever increasing field of pros and fast age groupers.</p>
<p>According to the Race&#8217;s official description:<br />
The swim course in the beautiful, clear, waters of Lake Taupo is a one loop affair around a rectangular course, which, if the water is calm, is laid out nicely for a fast first leg of the day.</p>
<p>Once out of the water, the athletes run past the Lake Taupo Yacht Club to T1, and then start the bike course by riding along the lake next to where they just finished swimming. The initial few kilometers are flat, but a quick left turn takes the athletes up a hill that is a precursor of the fun to come.</p>
<p>The beautiful two-lap run course follows Lake Taupo down to Five Mile Bay and then returns back to town. The course could be described as &#8220;rolling,&#8221; although there are a few good hills to be negotiated along the way.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Wow, if you read <a href="http://triathlon.competitor.com/tag/abu-dhabi-international-triathlon" target="_blank">Triathlete.com</a> you&#8217;d think that the only thing going on in the world was the <a href="http://www.abudhabitriathlon.com/" target="_blank">Abu Dhabi Triathlon</a>, and it does seem to be the larger draw of the weekend. Maybe it&#8217;s the exotic location, maybe it&#8217;s the 124 mile bike leg &#8211; in fact all of the distances are somewhat non-standard (3km Swim, 200km Bike, 20km Run), but this race really appeals to us… and apparently the pro crowd too!  So, we&#8217;re on board. Given Faris Al-Sultan recent win in Sri Lanka it&#8217;s unlikely that the &#8217;05 Ironman champ (and <a href="https://www.google.com/search?ix=sea&#038;q=Faris+Al-Sultan&#038;um=1&#038;ie=UTF-8&#038;hl=en&#038;tbm=isch&#038;source=og&#038;sa=N&#038;tab=wi&#038;ei=7QtQT7O6FoL10gHimtHNDQ&#038;biw=1192&#038;bih=631&#038;sei=mgxQT9CyDeP20gHViaj1DQ" target="_blank">Speedo fan</a>) will make the field, although he is a major factor behind the race organization. </p>
<p>We&#8217;ll be looking for coverage on IronmanLive (doubtful) as well as the <a href="https://twitter.com/#!/AbuDhabiTri" target="_blank">official Twitter page</a> and website.</p>
<p>It&#8217;s a race weekend &#8211; what are you doing?</p>
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		<title>Alex Sherwood &#8211; the Voice of HITS Triathlon</title>
		<link>http://www.sostriathlon.com/news-and-interests/alex-sherwood-the-voice-of-hits-triathlon</link>
		<comments>http://www.sostriathlon.com/news-and-interests/alex-sherwood-the-voice-of-hits-triathlon#comments</comments>
		<pubDate>Thu, 01 Mar 2012 03:04:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news and interests]]></category>

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		<description><![CDATA[Congratulations to 11 time SOS Veteran (and &#8217;08 winner) Alex Sherwood on being named the Voice of HITS Triathlon. Alex&#8217;s debute gig was in Naples in January and he has since covered Corpus Christi event and will continue through the rest of the 2012 season with HITS. Now that we know of so many SOS&#8217;ers [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to 11 time SOS Veteran (and &#8217;08 winner) Alex Sherwood on being named the Voice of <a href="http://hitstriathlonseries.com/" target="_blank">HITS Triathlon</a>. Alex&#8217;s debute gig was in <a href="http://hitstriathlonseries.com/naples-fl-2013/naples-fl-2013-media" target="_blank">Naples</a> in January and he has since covered <a href="http://hitstriathlonseries.com/corpus-christi-tx-2012/corpus-christi-tx-2012-media" target="_blank">Corpus Christi</a> event and will continue through the rest of the 2012 season with HITS.</p>
<div id="attachment_865" class="wp-caption aligncenter" style="width: 613px"><img src="http://www.sostriathlon.com/wp-content/uploads/2012/02/Finish-Interview.png" alt="" title="Alex Sherwood &amp; winner James Lawrence" width="603" height="400" class="size-full wp-image-865" /><p class="wp-caption-text">Alex Sherwood &#038; winner James Lawrence. </p></div>
<p>Now that we know of so many SOS&#8217;ers participating in the HITS series we&#8217;ll start to add coverage of those events. If you have any photos or race reports to add email them in to: sostriathlon@gmail.com .</p>
<p>Additional Links:<br />
<a href="http://hitstriathlonseries.com/" target="_blank">HITS homepage</a><br />
Alex Sherwood | <a href="http://www.poughkeepsiejournal.com/article/20120226/LIFE09/302260006/Venture-outdoors-winter-fitness-fun" target="_blank">Venture outdoors for winter fitness fun</a> | PoJoNews<br />
James Lawrence &#8211; <a href="http://triandgiveadam.blogspot.com/" target="_blank">Tri &#038; Give a Dam</a></p>
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