http://www.sostriathlon.com/awards-hall-of-fame/attachment/dr-mike-halstead2 The Survival of the Shawangunks is an 8 stage triathlon that requires self-sufficient racers to transition between a 30 mile bike ride, 19 miles of trail running, and 2 miles of swimming. The race that culminates in a thousand-foot climb to the finish line at the top of Mohonk Mountain. Wed, 26 Oct 2011 00:24:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1